Rigour & Flow

Super Rich Africans | The Soft Life & Hard Truths of Class

Is Black Privilege A Thing?

Nov 4

October 2025

Bad Gals Get The Corner Office | Millie Odhiambo, Black Wildlife Filmmaking & Class Difference

Rise of the African Bad Gal

Oct 28

1

Ep26. How a Fake African Agony Aunt Shaped a Generation: The Men Behind “Dear Dolly”

The Men Behind Dear Dolly and How They Shaped Culture Across Africa

Oct 21 • 

Rigour & Flow

2

Ep25. The Land Is Still Not Ours | Colonial Legacies, Reparations & Climate Crisis

Who gets to own African land? And does reparations begin with the soil?

Oct 14 • 

Rigour & Flow

3

Confronting FGM in Britain: “A Lifetime Sentence” | Feedwarmer 4

Dorcas speaks on surviving female circumcision and campaigning for change.

Oct 7 • 

Rigour & Flow

2

September 2025

Undocumented & Working in London: A Hidden Struggle I Feedwarmer 3

Trans Rights, Migrant Labour and the Story of Nina, a Filipino Domestic worker in Britain

Sep 30 • 

Rigour & Flow

2

Ep24. What Links Queer DV, Raising Boys & Anti-Immigrant Anger?

Our Season 2 Unfinished Business: all the threads we couldn't quite stitch together, plus some of your voicenotes and reflections!

Sep 23 • 

Rigour & Flow

2

Ep23. Sickle Cell, Queer Faith & Black Britishness - Through Your Voices

What Truths Are We Carrying Together as a Community?

Sep 16 • 

Rigour & Flow

2

Ep22. From Tyler Henry, to Southern African Sangomas, and the Satanic Panic

Guilty Pleasures through from the Paranormal, to the Afterlife and Beyond

Sep 9 • 

Rigour & Flow

3

Ep21. Too Fat for Europe, Too Skinny for Africa? The Beauty Standards That Trap Us

Who Decides What’s ‘Beautiful’? And Can Love Survive Different Body Scripts?

Sep 2 • 

Rigour & Flow

3

August 2025

Ep20. The Myth of 40: Capitalism, Adulting & the Generational Scam

What happened to adulthood? Where are our rites of passage? Is this the scam of the millennial generation?

Aug 26 • 

Rigour & Flow

3

Ep19. Are Mixed Race People “Properly Black”?

Notes on Race, Belonging & the Politics of Proximity

Aug 19 • 

Rigour & Flow

3